"You are the sky. Everything else is just the weather". - Pema Chodron
OCD and Anxiety Treatment for Adults in Washington State
Providing virtual psychotherapy for OCD, anxiety, panic and phobias - grounded in evidence, compassion and lived experience.
Living with OCD or anxiety can make your world feel smaller - shaped by constant monitoring, reassurance-seeking, avoidance, or fear of “what-if”. Over time, life and begin to revolve around managing anxiety rather than actually living. If anxiety or OCD has been running your life, you’re not alone, and you’re not broken. These patterns can be incredibly convincing and exhausting, but the good news is that they are also highly treatable.
My practice is a calm, steady place to slow things down, understand what’s happening, and learn how to respond differently. I specialize in treating OCD, anxiety, panic and phobias, using evidence-based approaches including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), mindfulness, and Inference-Based CBT (I-CBT).
I also bring lived experience with OCD and anxiety, which means I understand - both professionally and personally - how powerful these struggles can feel. Therapy here is collaborative, compassionate, and practical, with a focus on helping you build trust in yourself again and move toward a fuller, more vibrant, and flexible life. Therapy here is not about fixing you (again, you are NOT broken!) it’s about helping you learn to respond differently to fear, uncertainty, and discomfort. You’ve got this, and I am here to help.
