"You are the sky. Everything else is just the weather". - Pema Chodron
Providing virtual psychotherapy for adult women struggling with anxiety, panic, and intrusive thoughts.
On the outside, your life probably looks pretty good. You’re capable, thoughtful, and used to handling a lot. But internally, your mind may feel like it never stops - racing thoughts, anxiety, panic or intrusive thoughts that seem to come out of nowhere. You might find yourself overthinking everything, constantly checking how your feel, or worry that something is wrong with you.
If this sounds familiar, you’re not alone. And you’re not broken.
I specialize in working with high-achieving women navigating anxiety, panic, intrusive thoughts, and burnout. Many of my clients are the people others rely on - the helpers, the professionals, the ones who “hold it all together”. But beneath the surface, they may feel overwhelmed, exhausted, or stuck in mental loops of “what ifs”.
In therapy, we work together to help your nervous system re-learn safety, your mind become less reactive to anxious thoughts, and your life feel more spacious and grounded again. My approach blends evidence-based treatments for anxiety and OCD with a warm, collaborative style that respects your intelligence, insight, and strengths.
You don’t have to keep white-knuckling your way through this. With the right support, it’s possible to feel calmer, clearer and more like yourself again.
